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If you can do that, then you can definitely complete Charlie Mike. Programs. Charlie Mike: Day 1.
Push Press, Metabolic Conditioning. Push press, wall balls, and burpees make up today's explosive workout. Programs. Charlie Mike: Day 1.
Rest. Nothing important in life can be achieved without total commitment. This week, you'll continue going strong and commit to sticking it out for the long haul. Programs. Ashley Horner's Charlie Mike: Program Overview. Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole- heartedly to a new kind of mission, and then keep fighting until you complete it.
Here's what you need to know! Programs. Charlie Mike: Day 2.
Endurance. You've likely built up your endurance a good deal by now. Today, take things outside and own the trail, lane, or road—your choice. Programs. Charlie Mike: Day 9 - Rest. Whoever said rest is for the weak couldn't be more wrong. In fact, it's essential to building muscle and gaining strength.
Take it easy today! Programs. Charlie Mike: Day 1. Push Press, Metabolic Conditioning. You're back! Hopefully you feel well- rested and ready for another amazing day of training.
Lift hard and move fast! Programs. Charlie Mike: Day 3. Rest. The last two days have been rough. Give your body and your mind a break today. Programs. Charlie Mike: Day 1. Back Squat, Metabolic Conditioning.
Fresh off a rest day, it's time to go big in the gym with a killer leg workout! Programs. Charlie Mike: Day 1.
Rest. You've just finished two grueling days of training. Give your body the rest it deserves so you can recover and get stronger!
Programs. Charlie Mike: Day 8 - Bench Press, Metabolic Conditioning. Your mission this week is to believe in yourself, your abilities, and the efficacy of this program.
Get ready to push and pull your way through today's workout! Programs. Charlie Mike: Day 1. Endurance. Today, we run—or bike, or swim! Get ready for some longer conditioning work—after some necessary strength reps, of course. Programs. Charlie Mike: Day 4. Mile Run Test, 1,0.
Meter Row Test. In the last three days of Charlie Mike, you're going to put all of your work to the test. Today, find out how much faster you can run and row!